Content requirements

📱Use your phone

You don't need a camera or a photographer. A modern phone is more than good enough. Use the rear camera (not the selfie camera). Ask someone to hold it or use a tripod.

📐Format

Photos are displayed in three different formats in the app. Shoot in portrait with a bit of headroom, so we can crop into all three formats without losing anything.

💡Lighting

Good light is the most important thing. Train under ceiling lights or near windows, not in dark corners. If your gym has weak lighting, find a spot near a window or under bright ceiling lights. Muscles, grip and position need to be clearly visible.

📏Distance and angle

The whole body must be visible: from head to foot with a little space around it. Keep the camera at hip height, not above or below. Straight on or from the side. Pick the angle that shows the exercise best.

🧹Background

Keep the background tidy. No people walking by, no clutter, no towels on the floor. Find a quiet corner in the gym or train when it's less busy.

👕Clothing

Training clothes that show body position without being distracting. Think regular workout wear: a t-shirt and shorts/tights work perfectly. Not too loose (hides technique), not too tight/revealing (wrong focus). Avoid gear where a large logo dominates the frame.

⬜ Before you start

⬜ Per exercise